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Massage Therapy

Steve Lund, Massage TherapistMeet Our Massage Therapist : Steve Lund, LMT

Steve Lund is an accomplished licensed massage therapist who specializes in therapeutic bodywork and medical massage. He also offers trigger point therapy, pain therapy, soft tissue therapy, cold laser therapy, and kinesio taping.

Call Steve at 727-492-0236 to schedule an appointment today!

What is Massage Therapy?

Massage is one of the oldest healing arts: Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems.

The purpose of Massage Therapy is to enhance the general health and well-being of the recipient. Massage does not include the diagnosis of a specific pathology, the prescription of drugs or controlled substances, spinal manipulation or those acts of physical therapy that are outside the scope of Massage Therapy.

One of the most valuable aspects of massage is its role in reducing stress. Experts estimate that upwards of 90% of disease and illness is stress related. While eliminating anxiety and stress altogether may be idealistic, massage can help manage stress. This translates into:

  • Decreased anxiety
  • Enhanced sleep quality
  • Greater energy
  • Improved concentration
  • Increased circulation
  • Reduced fatigue
  • Reduced blood pressure

Frequently Asked Questions

What Are the Benefits of Massage?

Massage can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.

What Should I Do During the Massage?

Prior to the massage, feel free to ask any questions about the technique or the upcoming session. During the massage, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session. Many people just close their eyes and completely relax; communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session.

How Will I Feel After the Massage?

Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage.

Call Steve at 727-492-0236 to schedule an appointment today!


Nedd Chiropractic & Wellness Center | (727) 467-0775